What is the Warrior yoga pose? Warrior is a series of powerful yoga poses that promotes inner strength. azendea's Warrior 3-in-1 spray h

What is the Moon Salutation yoga pose? It is a sequence of soothing yoga poses that cools and calms the mind and body. azendea's Moon Sa

Sun Salutation is a sequence of yoga postures that create a warmth flow of energy while strengthening the body. azendea's Sun Salutation

After a long day at work, you look forward to your yoga class. “I made it!” you are so proud of yourself. Now you are in class,...

Stephanie shares with us her story on discovering her passion on yoga, and her plans to turn her passion into something that has a positive

From our Partner - Spectra Yoga Nominee of the Best Yoga Studio and Best Boot Camp in OC Weekly, Spectra Yoga is offering FREE Level 1...

Winter has a reputation for making us wanting to slow down, huddling inside our blankets and wait for the warmer weather to come about. ...