Oh the joy of the holidays! As most of us didn't get to spend in-person time with loved ones during last year's pandemic, this year seems...

It is ok not to be ok all the time. Take some time to deal with your feelings instead of running away from it.

Some tips to enjoy the season of falling leaves and crisp morning air.

Lemon balm helps with digestion and immune balance.

Melissa/Lemon Balm is a perennial herb. Melissa comes from the Greek word "Honeybee". The leaves of lemon balm have a gentle lemon scent...

A simple herbal infusion tea blend to combat summer heat

Treat yourself right. Pamper your feet with this simple foot soak recipe.

Essential oil blend to help you stay focused.

Essential oil blend to brighten up your day

Summer is here! The hot sunny weather, the smell of barbecue, kids playing outdoor, and the water sports. In addition to creating a...

Tea tree oil is known for its potent anti-fungal and anti-bacterial properties. Here are some ways you can use your tea tree essential oil.

Menopause is a natural transition of womanhood. It does not have to be the beginning of an inevitable decline. Natural sources can help.

People often ask: what are the methods used in Traditional Chinese Medicine (TCM) to find the imbalance and the root cause of a patient’s...

For many centuries, peppermint has been used widely for digestive issues. Peppermint (Mentha x piperita) Herbal Profile ​Common Name:...

Rosemary has been a staple in herb and kitchen gardens for centuries. Its piney fragrant aroma is used in soap, lotion, and cosmetics....

​ (Bai Zang) Morus alba is also known as the root of the Mulberry tree. Remove the root before sprouting. Dry before or after peeling the...

​ Channels: Spleen, Stomach Properties: Bitter, Sweet, Warm Functions: Anti-ulcer, Anti-allergy, Preserve liver health,...

A popular folk medicine herb, dandelion (Taraxacum officinale) has many uses. Dandelion leaves can be cooked and eaten like greens, or...

Bai Shao (Paeonia lactiflora) is also known as white peony root. It has many uses, used for working through the liver and spleen...

Some perfectly loving dog owners live under the false assumption that their pets can weather the cold. Dogs are tough animals, right?...

This new year, how about resolving to be more generous to others? Being generous doesn’t have to be in the form of money only. Here are...

Essential oils may be great for aromatherapy, but can they really be used to help clean your home? In fact, lemon, tea tree, rosemary,...

A fire cider is a traditional immune-supporting remedy with deep roots in folk medicine. It is most popularly championed by my teacher,...

Influenza ("Flu") and the common cold are respiratory illnesses caused by different viruses. In the United States, influenza ("flu")...