Keeping Your Inner Peace During the Holiday Season
Oh the joy of the holidays! As most of us didn't get to spend in-person time with loved ones during last year's pandemic, this year seems...
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Getting Yourself Out of Feeling Down
It is ok not to be ok all the time. Take some time to deal with your feelings instead of running away from it.
Enjoying the Fall Season
Some tips to enjoy the season of falling leaves and crisp morning air.
Lemon Balm Sun Tea
Lemon balm helps with digestion and immune balance.
Plant Profile: Melissa/Lemon Balm (香蜂花)
Melissa/Lemon Balm is a perennial herb. Melissa comes from the Greek word "Honeybee". The leaves of lemon balm have a gentle lemon scent...
Tea to Combat Summer Heat
A simple herbal infusion tea blend to combat summer heat
Tired Feet - Foot Soak
Treat yourself right. Pamper your feet with this simple foot soak recipe.
Focus - Essential Oil Blend
Essential oil blend to help you stay focused.
Bright Day - Essential Oil Blend
Essential oil blend to brighten up your day
Natural Health Kit and Tea for the Summer
Summer is here! The hot sunny weather, the smell of barbecue, kids playing outdoor, and the water sports. In addition to creating a...
Simple Ways to Use Tea Tree Oil
Tea tree oil is known for its potent anti-fungal and anti-bacterial properties. Here are some ways you can use your tea tree essential oil.
Easier Transition to Menopause
Menopause is a natural transition of womanhood. It does not have to be the beginning of an inevitable decline. Natural sources can help.
A Two-Minute Intro to Traditional Chinese Medicine Diagnosis
People often ask: what are the methods used in Traditional Chinese Medicine (TCM) to find the imbalance and the root cause of a patient’s...
Plant Profile: 薄荷 (Bòhé) Peppermint (Mentha x piperita)
For many centuries, peppermint has been used widely for digestive issues. Peppermint (Mentha x piperita) Herbal Profile Common Name:...
Plant Profile: 迷疊香 (Mi Die Xiang) Rosemary
Rosemary has been a staple in herb and kitchen gardens for centuries. Its piney fragrant aroma is used in soap, lotion, and cosmetics....
Herbal Series - 桑白皮 (Bai Zang) Morus alba
(Bai Zang) Morus alba is also known as the root of the Mulberry tree. Remove the root before sprouting. Dry before or after peeling the...
Herbal Series - 白朮 (Bai Zhu) Atractylodis Rhizoma
Channels: Spleen, Stomach Properties: Bitter, Sweet, Warm Functions: Anti-ulcer, Anti-allergy, Preserve liver health,...
Herbal Series - 蒲公英 (Pu Gong Ying) Dandelion
A popular folk medicine herb, dandelion (Taraxacum officinale) has many uses. Dandelion leaves can be cooked and eaten like greens, or...
Herbal Series - 白芍 (Bai Shao) Paeonia Lactiflora
Bai Shao (Paeonia lactiflora) is also known as white peony root. It has many uses, used for working through the liver and spleen...
Keep Your Dog Safe and Happy with These 6 Winter Tips
Some perfectly loving dog owners live under the false assumption that their pets can weather the cold. Dogs are tough animals, right?...
Be generous - ways to help people in need
This new year, how about resolving to be more generous to others? Being generous doesn’t have to be in the form of money only. Here are...
How To Use Essential Oils Throughout The Home
Essential oils may be great for aromatherapy, but can they really be used to help clean your home? In fact, lemon, tea tree, rosemary,...
Make Yourself a Fire Cider
A fire cider is a traditional immune-supporting remedy with deep roots in folk medicine. It is most popularly championed by my teacher,...
Preparing for the Cold/Flu Season azendea's Way
Influenza ("Flu") and the common cold are respiratory illnesses caused by different viruses. In the United States, influenza ("flu")...
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