Oh the joy of the holidays! As most of us didn't get to spend in-person time with loved ones during last year's pandemic, this year seems...

It is ok not to be ok all the time. Take some time to deal with your feelings instead of running away from it.

Some tips to enjoy the season of falling leaves and crisp morning air.

Summer is here! The hot sunny weather, the smell of barbecue, kids playing outdoor, and the water sports. In addition to creating a...

Tea tree oil is known for its potent anti-fungal and anti-bacterial properties. Here are some ways you can use your tea tree essential oil.

Menopause is a natural transition of womanhood. It does not have to be the beginning of an inevitable decline. Natural sources can help.

People often ask: what are the methods used in Traditional Chinese Medicine (TCM) to find the imbalance and the root cause of a patient’s...

Essential oils may be great for aromatherapy, but can they really be used to help clean your home? In fact, lemon, tea tree, rosemary,...

A fire cider is a traditional immune-supporting remedy with deep roots in folk medicine. It is most popularly championed by my teacher,...

Influenza ("Flu") and the common cold are respiratory illnesses caused by different viruses. In the United States, influenza ("flu")...

On one long weekend, I decided to reorganize my bathroom counter. As I was picking up bottles of lotion and cleansers and rearranging...

Get ready to head back to school by learning how to get back to a routine; get information on some of the natural ways to increase focus, re