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Easier Transition to Menopause

Menopause is a natural transition of womanhood. It does not have to be the beginning of an inevitable decline. Natural sources can help.

A Two-Minute Intro to Traditional Chinese Medicine Diagnosis

People often ask: what are the methods used in Traditional Chinese Medicine (TCM) to find the imbalance and the root cause of a patient’s...

How To Use Essential Oils Throughout The Home

Essential oils may be great for aromatherapy, but can they really be used to help clean your home? In fact, lemon, tea tree, rosemary,...

Be Well Series - Make Yourself a Fire Cider

A fire cider is a traditional immune-supporting remedy with deep roots in folk medicine. It is most popularly championed by my teacher,...

Be Well Series - Preparing for the Cold/Flu Season Azendea's Way

Influenza ("Flu") and the common cold are respiratory illnesses caused by different viruses. In the United States, influenza ("flu")...

Be Well Series - Harmful Chemicals - What do you have in your bathroom?

On one long weekend, I decided to reorganize my bathroom counter. As I was picking up bottles of lotion and cleansers and rearranging...

Be Well Series - The Best Health Hacks for Shedding Pounds and Getting in Shape

Finding time for a strenuous workout can be daunting in our busy, on-the-go world. The good news: You can shed extra weight and get fit with

Be Well Series - 3 Ways Seniors Can Take Control of Their Health and Boost Their Quality of Life

Whatever your age now, building these habits will ensure a happier, healthier, and longer old age.

My Herbal Ball Massage Experience

At times it felt as though her forearm was the iron and my back was a wrinkled shirt. She was ironing out every single wrinkle in detail. Wh

Can You Stomach This?

Our stomach is a vital organ, responsible for breaking down the food that we eat so our body can use it to its advantage. Here are some tips

Cinnamon

Cinnamon has incredible benefits. It is antibacterial, antifungal, and antiviral.

Start the New Year Inspired and Motivated

Happy New Year! Here are some inspirational quotes to help you kick start the new year.

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