Try this simple mindful exercise. It is so simple you have no excuse not to. Take a few minutes to notice your walking. As you walk,...

As a society we tend to follow the crowd, assuming the decisions they make are correct and the best. We’ve been conditioned to accept...

A typical work day wears me out First, I must confess. I don't keep a good posture when it comes to sitting down working at my desk....

Sleep is important to our well-being. When you sleep, your body is getting replenished. According to Dr. Myron Wentz, even a week of...

We are happy that you are giving our 3-in-1 spray a try. Whether you received the Azendea 3-in-1 Spray as a gift from someone so...

Winter has a reputation for making us wanting to slow down, huddling inside our blankets and wait for the warmer weather to come about. ...

So many serums out there with promise of youth, but in the end, what are they good for? Let’s begin with what a serum is. Facial serums...